Get advice on what foods you should increase your intake of before your exams? Want to know what to consume to stimulate your senses or how to deal with jangling nerves and ever-growing stress? Schools in Dehradun provide their students with the best food to keep their minds strong so they can prepare for competitive exams.
In addition, whatever you eat or drink can have a direct impact on your physical and mental health, which indirectly affects your exam performance. Therefore, there is no need to eat those foods which can negatively impact your mind and body. Your grades can suffer, and all your hard work for the entire year would be wasted.
You will stay healthy if you eat healthily. It’s that easy. It is really important to take care of your health if you want to achieve anything in life. In order to achieve your goals, you need to work hard. Your diet plays a huge role in this. The competitive exams are basically those parts of a student’s life when they are under the most pressure and stress. Overthinking and overanalyzing situations can lead to depression. Here’s the diet for preparing for any competitive exam to help you cope with the stress of exam times.
In addition to the three big meals a day that are usual and convenient, exam time requires a slow but steady flow of energy to the body, and therefore frequent smaller meals are recommended. Having a slight involuntary feeling of hunger can interrupt your study session and impair your concentration. In order to keep your body healthy during the day, opt for light, fiber-rich food such as fresh fruit every two hours.
It is important to manage time well during exams, as study time needs to be intelligently interspersed with snack breaks and active recreation. In this way, you can alternate between fresh fruits and salads, as well as high fiber crabs.
In order to help you do well in your exams, the best CBSE schools in Dehradun have compiled a list of super-brain foods with properties that will not only enhance your nutrition but will also enable you to navigate your exams more smoothly.
Here know the diet for students preparing for competitive exams:
1. Whole Grains
To get better grades, you should have whole grains. They are digested slowly and steadily because they are complex and unrefined. In addition to boosting your brainpower, they will also make it easier for you to study for long periods of time. The best ones for students who have to memorize a lot are those that boost their memory. Fiber, vitamins, and omega-3 fatty acids are all found in whole grains, which are excellent for improving blood circulation. Wheat, oat-meals, maize, barley, etc., are some of the easily available whole grains.
2. Green Tea
In addition to warding off mental fatigue, drinking green tea during exams may protect your brain against wear and tear. You need green tea if you are a night owl. Polyphenols are a natural fuel and an energy booster. Polyphenols, a bitter-tasting component, help transmit signals of reward and motivation to the brain. There’s nothing better than that during exams.
In any form, eggs are a portion of good and healthy food for one’s body, whether they are poached, sunny-side-up, boiled, fried, or scrambled. Eggs help boost your memory function because they are rich in proteins. In fact, eggs are the perfect breakfast for students. Compared to simple carbohydrates, choline in eggs helps the brain stay alert for a longer period of time, while the amino acids in egg proteins are essential to communicating between brain cells and building networks.
4. Green Vegetables
Iron, protein, fiber, and calcium are all important for the proper function of the brain, and these nutrients are found in the green leafy vegetables. The best way to gain maximum nutritional value from raw vegetables is to consume them raw. You can always eat other vegetables if you do not want to consume any greens. During exam time, cauliflower, broccoli, Brussels sprouts, and cabbage are some vegetables that may provide you with nutritional benefits.
During your exams, fruits are a must-have and prove to be the best snack due to their high fiber and natural sugar content. Among the many options to eat, apples are helpful to boost study habits and academic performance, whereas bananas can keep you from feeling hungry quickly and prevent distractions. In addition to being high in dietary fiber, cherries are also packed with antioxidants, so besides boosting your immune system, they can also keep you awake and alert.
During your exams, feast on almonds, pistachios, walnuts, and any other nut you like. Dried fruits/nuts help you with everything from improving clarity and memory power to reducing insomnia. Despite their high saturated fat and calorie content, nuts are an excellent source of energy and are a great brain food during exams. In addition to almonds and walnuts being good for your memory, walnuts are high in fatty acids, which help your brain to function at its best.
There is no doubt that dark chocolate is everyone’s favorite brain food and the most delicious. In addition to being rich in antioxidants, dark chocolate increases brain clarity and alertness by boosting blood flow. In this way, you can boost your cognitive skills, like solving equations and writing essays. Dark chocolate is scientifically proven to reduce stress, so you will be happy and be able to study more effectively.
Protein, vitamins, minerals, and calcium are all found in legumes, including beans and lentils. Because of the high concentration of folic acid in them, you will be able to boost your memory, thus improving your ability to remember information. Studies have shown that beans such as kidney beans, chickpeas, and lentils are rich in protein, which will help you tackle the toughest subjects.
Despite the fact that coffee isn’t really food, it can definitely help you study. Coffee/caffeine increases your speed and decreases your attention lapses. The smell is the only thing that can keep you awake during the day or at night. Nevertheless, you should consume coffee in a regulated manner.
10. Peanut Butter
Peanut butter provides healthy fats and lots of protein, keeping you full for a long time. It is enough to eat a little bit and notice the difference. In addition, since they do not expire quickly, you will be able to keep them handy whenever necessary.